Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold packs to reduce swelling
Use moist wipes instead of dry toilet paper
Exercise regularly
Avoid heavy lifting when possible
Maintain a healthy weight
Treat constipation promptly
See a doctor if symptoms are severe, persistent, or involve bleeding