Increase fiber intake with fruits, vegetables, whole grains, beans, and psyllium
Drink plenty of water throughout the day
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter stool softeners if needed
Take warm sitz baths for 10 to 15 minutes several times a day
Apply over-the-counter hemorrhoid creams or suppositories
Use cold packs to reduce swelling
Clean the anal area gently with water or unscented wipes
Avoid heavy lifting and activities that increase pressure
Exercise regularly to prevent constipation
Maintain a healthy weight
Use oral pain relievers if appropriate
Treat diarrhea or constipation promptly
Try topical witch hazel pads
See a doctor if symptoms are severe, persistent, or include bleeding