See a doctor for proper diagnosis before treatment
Increase dietary fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths
Apply over-the-counter hemorrhoid creams or suppositories
Use cold compresses to reduce swelling
Keep the anal area clean and dry
Exercise regularly
Avoid heavy lifting and prolonged sitting
Use stool softeners if recommended by a doctor
Consider medical procedures for persistent piles
Seek urgent care for severe pain, heavy bleeding, or a lump that does not improve