Stand up and walk for a few minutes
Stretch your calves, hamstrings, and thighs
Flex and point your feet repeatedly
Massage your legs
Take a warm bath or shower
Apply a heating pad or cold pack to your legs
Avoid caffeine, nicotine, and alcohol
Sip water if you may be dehydrated
Change positions frequently
Try gentle leg exercises
Keep your legs cool and relaxed
Use relaxation breathing
Check whether any medications may be triggering it
Seek urgent medical advice if symptoms are severe or sudden