Use a heating pad or hot water bottle on your lower abdomen or back
Take over-the-counter pain relievers like ibuprofen or naproxen if safe for you
Rest in a comfortable position, such as lying on your side with knees bent
Drink plenty of water
Try gentle exercise like walking or stretching
Take a warm bath or shower
Avoid excess caffeine and salty foods
Massage your lower abdomen or lower back
Practice deep breathing or relaxation techniques
Get enough sleep
Eat light, balanced meals
See a healthcare professional if cramps are severe, sudden, or not relieved by usual methods