Rest briefly, then keep moving with gentle activity
Avoid prolonged sitting
Use a lumbar support pillow when sitting
Apply ice for 15 to 20 minutes at a time for the first 48 hours
Apply heat for 15 to 20 minutes at a time after the first 48 hours
Try gentle stretching for the lower back, hips, and hamstrings
Walk short distances several times a day
Sleep on your side with a pillow between your knees
Avoid heavy lifting and twisting
Maintain good posture while standing and sitting
Use over-the-counter pain relievers if safe for you
Try physical therapy exercises
Massage tight muscles in the lower back or buttocks
Stay hydrated
Maintain a healthy weight
Stop smoking
See a doctor if pain is severe, persistent, or worsening
Seek urgent care if you have leg weakness, numbness in the groin, or loss of bladder or bowel control