Keep junk food out of your home
Shop with a grocery list
Eat regular meals
Include protein and fiber in every meal
Drink water throughout the day
Sleep enough each night
Identify your trigger times
Avoid eating when bored or stressed
Keep healthy snacks ready
Portion snacks instead of eating from the package
Do not skip meals
Limit fast food visits
Plan meals ahead of time
Replace junk food with healthier alternatives
Brush your teeth after dinner
Stay busy during cravings
Eat slowly and mindfully
Track what you eat
Avoid buying junk food on impulse
Use smaller plates and bowls