Eat more potassium-rich foods
Include bananas, oranges, apricots, and kiwi
Add potatoes, sweet potatoes, and winter squash
Eat spinach, kale, and other leafy greens
Include beans, lentils, and peas
Eat avocado and tomatoes
Choose yogurt and milk
Eat salmon and other fish
Snack on nuts and seeds
Use beans or lentils in soups, salads, and meals
Replace refined grains with whole foods
Drink enough water
Review medications that may lower potassium
Ask a healthcare professional before using potassium supplements
Use potassium supplements only if prescribed
Seek medical care if you have symptoms of low potassium