Drink it straight in small amounts, if tolerated
Dilute it with water, juice, or tea to reduce tartness
Mix it into smoothies or shakes
Stir it into yogurt, kefir, or oatmeal
Add it to salad dressings or vinaigrettes
Blend it with honey or fruit juice for a sweeter drink
Use it in sauces, marinades, or glazes
Freeze it into ice cubes for later use
Take it with meals if it feels too acidic on an empty stomach
Start with a small serving and adjust to taste
Store it refrigerated after opening
Shake well before use if separation occurs
Check the label for added sugar or preservatives
Avoid using it if you have a known allergy to sea buckthorn
Ask a healthcare professional before use if pregnant, breastfeeding, or taking medications