Soak 1–2 teaspoons of gond katira in water overnight or for 6–8 hours
It will swell and turn into a jelly-like texture
Drain any extra water before using
Add 1 tablespoon of the soaked gond katira to a glass of cold or lukewarm milk
Stir well until evenly mixed
Add sugar, honey, or jaggery if needed
Drink it once daily, preferably in the morning or at night
Use only the soaked form, not the dry crystals directly
Do not take too much at once
Avoid hot milk if you want to keep the texture intact