Add 1/2 to 1 teaspoon to smoothies
Mix into juice or water
Stir into tea or warm beverages
Sprinkle over soups or stews
Add to sauces and gravies
Mix into yogurt or oatmeal
Blend into salad dressings
Add to energy balls or protein bites
Stir into pancake or muffin batter
Mix with honey or lemon for a simple drink
Start with a small amount and increase gradually
Use consistently as part of your daily routine