Dilute 1–2 tablespoons of apple cider vinegar in a large glass of water
Drink it before meals, once or twice daily
Start with 1 teaspoon to check tolerance, then increase gradually
Use a straw to reduce contact with teeth
Rinse your mouth with plain water after drinking
Avoid taking it undiluted
Do not exceed 1–2 tablespoons per day unless advised by a doctor
Pair it with a calorie-controlled diet
Combine it with regular exercise
Stop using it if you get stomach irritation, nausea, or throat discomfort
Check with a doctor before using it if you have diabetes, acid reflux, kidney issues, or take medications