Drink water steadily throughout the day
Eat slower and chew thoroughly
Reduce carbonated drinks
Avoid chewing gum and hard candies
Limit salty foods
Limit processed foods
Avoid large meals
Choose smaller, more frequent meals
Reduce beans, lentils, cabbage, broccoli, onions, and cauliflower if they trigger bloating
Limit dairy if you are sensitive to it
Avoid sugar alcohols like sorbitol, xylitol, and mannitol
Walk after meals
Exercise regularly
Manage constipation
Increase fiber gradually
Try peppermint tea
Try ginger tea
Avoid swallowing air while eating
Identify and avoid trigger foods
Keep a food and symptom log
Get enough sleep
Manage stress
Seek medical care if bloating is severe, persistent, or sudden