Eat more slowly and avoid swallowing air
Reduce carbonated drinks
Cut back on beans, lentils, onions, garlic, cabbage, broccoli, and cauliflower if they trigger odor
Limit high-fat and fried foods
Check whether dairy causes symptoms and try lactose-free options if needed
Avoid sugar alcohols like sorbitol, xylitol, and mannitol
Drink enough water
Increase fiber gradually
Keep a food diary to identify triggers
Exercise regularly
Treat constipation if present
Consider probiotics if they help your digestion
Avoid smoking and chewing gum
See a doctor if the problem is persistent, severe, or comes with pain, diarrhea, weight loss, or blood in the stool