Rest and avoid strenuous activity
Sip water or clear fluids slowly
Try bland foods such as crackers, toast, rice, or bananas
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Use a warm compress or heating pad on your abdomen
Sit upright or lie in a comfortable position
Take an over-the-counter antacid if the pain is from indigestion
Take an over-the-counter pain reliever only if it is safe for you and not on an empty stomach
Avoid smoking
Try ginger or peppermint tea
Eat smaller meals
Monitor for worsening symptoms
Seek medical care if the pain is severe, persistent, or comes with fever, vomiting, blood, chest pain, trouble breathing, or a swollen abdomen