Drink plenty of water
Increase dietary fiber gradually
Eat fruits, vegetables, whole grains, and legumes
Try prunes or prune juice
Stay physically active
Use an over-the-counter osmotic laxative such as polyethylene glycol
Use a stool softener if recommended
Use a stimulant laxative only short term if needed
Try a glycerin or bisacodyl suppository
Try an enema only if advised by a healthcare professional
Avoid delaying the urge to have a bowel movement
Review medications that may cause constipation
Seek urgent medical care for severe abdominal pain, vomiting, fever, blood in stool, or inability to pass gas
Seek medical care if constipation lasts more than a few days or keeps returning