Eat smaller meals
Eat slowly and chew thoroughly
Avoid carbonated drinks
Limit gas-producing foods
Reduce salty foods
Stay hydrated
Walk after meals
Exercise regularly
Avoid chewing gum
Avoid smoking
Manage constipation
Try a low-FODMAP diet
Identify and avoid trigger foods
Limit artificial sweeteners
Consider probiotics
Use over-the-counter simethicone
Use antacids if needed
Seek medical advice if bloating is persistent, severe, or sudden