Sit or lie down in a quiet place
Keep your head elevated
Take slow, deep breaths
Sip small amounts of water or clear fluids
Avoid solid food until nausea eases
Avoid strong smells
Stay away from greasy, spicy, or heavy foods
Try bland foods like crackers or toast when ready
Avoid sudden movements
Loosen tight clothing
Use ginger tea, ginger candy, or ginger chews
Try peppermint tea or peppermint candy
Rest and stay cool
Avoid alcohol, caffeine, and smoking
Do not lie flat immediately after eating
If vomiting is from motion sickness, look at a fixed point
If vomiting is from anxiety, focus on slow breathing
Seek medical help if vomiting is severe, persistent, or includes blood