Eat smaller, more frequent meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Avoid trigger foods such as spicy foods, fried foods, citrus, tomatoes, chocolate, peppermint, onions, and garlic
Limit caffeine
Avoid alcohol
Quit smoking
Maintain a healthy weight
Wear loose-fitting clothing
Chew food slowly and thoroughly
Drink water between meals
Try ginger tea
Try chamomile tea
Try aloe vera juice in small amounts
Try slippery elm
Try licorice root DGL
Avoid overeating
Keep a food diary to identify triggers
Manage stress with deep breathing, meditation, or yoga
Sleep on your left side
Avoid carbonated drinks
Use baking soda only occasionally and with caution
Seek medical advice if symptoms are frequent, severe, or persistent