Avoid large meals
Eat slowly
Avoid lying down after eating
Raise the head of your bed
Avoid trigger foods
Limit alcohol
Stop smoking
Maintain a healthy weight
Wear loose-fitting clothing
Drink water in small amounts
Avoid late-night eating
Reduce caffeine
Manage stress
Take antacids if needed
Use acid reducers if recommended by a doctor
Seek medical care if symptoms are frequent or severe