Sit upright or recline with your head elevated
Take slow, deep breaths
Sip small amounts of water, ice chips, or an oral rehydration drink
Avoid solid food until the feeling passes
Eat bland foods when ready, such as crackers, toast, rice, or bananas
Avoid greasy, spicy, acidic, or very sweet foods
Avoid strong smells, heat, and stuffy rooms
Rest quietly and limit movement
Try ginger tea, ginger candies, or ginger capsules
Try peppermint tea or peppermint candy
Avoid alcohol, caffeine, and smoking
If motion sickness is the cause, focus on a fixed point and get fresh air
If possible, loosen tight clothing
Use an over-the-counter anti-nausea medicine only as directed on the label
Seek medical care urgently if vomiting is severe, persistent, bloody, or accompanied by chest pain, severe abdominal pain, confusion, fainting, or signs of dehydration
Seek medical care promptly if you may be pregnant, have diabetes, or think you swallowed something toxic