Eat smaller, more frequent meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of your bed 6 to 8 inches
Avoid trigger foods such as spicy foods, fatty foods, chocolate, caffeine, peppermint, and acidic foods
Avoid alcohol
Stop smoking
Maintain a healthy weight
Wear loose-fitting clothing
Chew food slowly and thoroughly
Drink water in small amounts with meals
Avoid large meals late at night
Sleep on your left side if it helps reduce symptoms
Use over-the-counter antacids as directed
Use over-the-counter acid reducers as directed
Keep a food and symptom diary to identify triggers
Manage stress with relaxation techniques
Seek medical care if symptoms are frequent, severe, or not improving