Eat smaller, more frequent meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of your bed
Avoid trigger foods such as spicy foods, fatty foods, chocolate, caffeine, and citrus
Avoid alcohol and carbonated drinks
Stop smoking
Maintain a healthy weight
Wear loose-fitting clothing
Chew food slowly and thoroughly
Drink water in small amounts with meals
Avoid eating late at night
Take over-the-counter antacids as directed
Use acid reducers if recommended by a doctor
Avoid large meals before exercise
Keep a food diary to identify triggers
Seek medical care if symptoms are frequent, severe, or persistent