Eat a varied, whole-food diet
Increase fiber gradually
Include fermented foods if tolerated
Stay hydrated
Limit ultra-processed foods
Reduce added sugar
Avoid excessive alcohol
Identify and remove trigger foods
Eat slowly and chew thoroughly
Manage stress daily
Get regular sleep
Exercise consistently
Consider a short-term elimination diet with guidance
Support bowel regularity
Use antibiotics only when necessary
Review medications that may irritate the gut
Seek medical evaluation for persistent symptoms