Sip warm water slowly
Try peppermint tea or a peppermint lozenge
Eat smaller, softer meals
Chew food thoroughly and eat slowly
Avoid very hot or very cold foods and drinks
Stay upright for at least 2 to 3 hours after eating
Avoid lying down right after meals
Avoid trigger foods such as spicy, acidic, fatty, or very large meals
Limit alcohol, caffeine, and carbonated drinks
Practice slow breathing and relaxation techniques
Try gentle stretching or a short walk
Avoid smoking and nicotine
Use an over-the-counter antacid if reflux is a trigger
Keep a food and symptom diary to identify triggers
Seek urgent medical care if chest pain is severe, new, or occurs with shortness of breath, sweating, fainting, or arm or jaw pain
See a doctor if spasms are frequent, worsening, or make swallowing difficult