Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Lose excess weight if needed
Avoid trigger foods and drinks
Stop smoking
Limit alcohol
Avoid tight clothing around the abdomen
Chew food slowly and thoroughly
Use antacids for quick relief
Use H2 blockers for mild to moderate symptoms
Use proton pump inhibitors for frequent or severe symptoms
Take medications as directed by a healthcare professional
Seek medical care if symptoms are persistent, severe, or worsening