Sit or lie down quietly
Sip small amounts of water
Try clear fluids like ice chips or ginger tea
Eat bland foods such as crackers, toast, or rice
Avoid greasy, spicy, or strong-smelling foods
Take slow, deep breaths
Keep fresh air moving
Avoid sudden movements
Rest with your head elevated
Try ginger candies or ginger supplements
Try peppermint tea or peppermint candy
Avoid alcohol and caffeine
Eat small, frequent meals
Stay hydrated
Use an over-the-counter anti-nausea medicine if appropriate
Seek medical help if nausea is severe, persistent, or with chest pain, severe abdominal pain, dehydration, or vomiting blood