Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Lose excess weight if needed
Avoid trigger foods such as fatty foods, spicy foods, chocolate, peppermint, citrus, and tomato-based foods
Avoid carbonated drinks
Limit caffeine
Avoid alcohol
Stop smoking
Wear loose-fitting clothing
Eat slowly
Chew food thoroughly
Avoid late-night meals
Drink water in small amounts with meals
Maintain a healthy weight
Manage stress
Take antacids as directed
Use acid-reducing medicines as directed by a clinician
See a healthcare professional if symptoms are frequent, severe, or persistent