Walk for 10 to 15 minutes
Sip warm water
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Avoid straws
Limit beans, cabbage, onions, and fried foods
Try peppermint tea
Try ginger tea
Use simethicone if appropriate
Try gentle abdominal massage
Use a heating pad on your abdomen
Avoid lying down right after eating
Identify and avoid trigger foods
Stay hydrated
Eat smaller meals
See a doctor if gas is severe, frequent, or painful