Stay calm and avoid shaming, blaming, or mocking them
Choose a private, respectful time to talk
Express concern using “I” statements
Listen without interrupting
Ask what support they want from you
Encourage honesty about triggers and patterns
Set clear boundaries for your own comfort and safety
Avoid enabling the behavior
Suggest professional help from a therapist or counselor
Encourage support groups or recovery programs
Help them identify triggers, routines, and high-risk situations
Support healthy alternatives like exercise, hobbies, sleep, and social connection
Encourage accountability with trusted people or tools
Be patient with setbacks and focus on progress
Protect your own mental health
Seek help for yourself if the situation is affecting you deeply