Stay calm and speak in a reassuring tone
Listen without judging or interrupting
Validate his feelings
Ask what triggers his anxiety
Keep routines predictable
Break tasks into smaller steps
Encourage slow breathing
Practice grounding techniques
Limit caffeine and excess screen time
Encourage regular sleep
Encourage physical activity
Model healthy coping skills
Avoid forcing him to “just get over it”
Praise effort and small progress
Help him face fears gradually
Reduce unnecessary pressure
Teach positive self-talk
Offer choices when possible
Create a calm space at home
Communicate with teachers or caregivers
Watch for signs of worsening anxiety
Seek professional help if needed