Take over-the-counter pain relief as directed on the label
Rinse with warm salt water
Use orthodontic wax on irritating brackets or wires
Eat soft foods
Avoid very hot, cold, hard, or sticky foods
Use a cold compress on the outside of the cheek
Brush and floss gently
Use a soft-bristled toothbrush
Rinse with an alcohol-free mouthwash
Try a topical oral numbing gel if appropriate
Drink plenty of water
Avoid chewing on the sore side
Contact your orthodontist if a wire or bracket is poking or pain is severe
Seek urgent dental care if there is swelling, fever, pus, or worsening pain