Get the person’s clear consent
Choose a quiet, comfortable setting
Ask them to sit or lie down in a relaxed position
Tell them to focus on your voice or a fixed point
Guide them to breathe slowly and deeply
Use calm, steady, reassuring language
Encourage them to relax each part of their body
Suggest heaviness, warmth, or calmness in their muscles
Count down slowly while reinforcing relaxation
Give simple, positive suggestions aligned with their goals
Keep your tone gentle and unhurried
End by suggesting they feel alert, refreshed, and fully awake