Sleep on your side
Elevate your head
Clear your nose before bed
Use a saline nasal rinse
Use nasal strips
Avoid alcohol before sleep
Avoid sedatives before sleep
Lose excess weight
Stop smoking
Keep your bedroom air moist
Treat allergies
Avoid large meals before bed
Stay well hydrated
Open nasal passages with steam
Change your pillow
Keep a regular sleep schedule
Try an anti-snoring mouthpiece
Seek medical help if snoring is severe or sudden