Walk regularly
Do calf raises
Stretch your legs often
Avoid sitting or standing for long periods
Elevate your legs when resting
Wear compression stockings if recommended
Stay hydrated
Maintain a healthy weight
Quit smoking
Limit alcohol
Massage your legs
Keep your feet warm
Cross your legs less often
Move your ankles frequently
Eat a heart-healthy diet
Control blood pressure, cholesterol, and blood sugar
Wear comfortable, non-restrictive clothing
Seek medical advice for persistent swelling, pain, or numbness