Walk regularly
Do ankle circles and foot pumps
Stretch calves and hamstrings
Elevate feet when resting
Avoid sitting or standing still for long periods
Wear comfortable, non-restrictive shoes
Avoid tight socks or clothing
Keep feet warm
Massage feet and calves
Stay hydrated
Quit smoking
Manage blood sugar
Control blood pressure
Control cholesterol
Maintain a healthy weight
Exercise regularly
Reduce stress
Limit alcohol
Ask a doctor about circulation problems
Seek medical care for numbness, pain, color changes, or cold feet