Walk regularly
Stand up and move every 30–60 minutes
Do calf raises and ankle circles
Stretch your legs, hips, and arms daily
Stay hydrated
Limit long periods of sitting or standing still
Wear loose clothing
Avoid smoking
Maintain a healthy weight
Exercise consistently
Eat a balanced diet
Reduce excess salt intake
Manage blood pressure, cholesterol, and blood sugar
Elevate your legs when resting
Avoid crossing your legs for long periods
Massage tight muscles
Keep warm in cold weather
Reduce stress
Get enough sleep
See a doctor if you have persistent swelling, pain, numbness, or color changes