Walk briskly daily
Jog or run regularly
Cycle for 20 to 60 minutes
Swim laps
Use a rowing machine
Do jump rope intervals
Take the stairs
Do interval training
Increase workout intensity gradually
Exercise at least 150 minutes per week
Warm up before workouts
Cool down after workouts
Stay consistent
Track heart rate
Mix different cardio activities
Improve sleep quality
Stay hydrated
Eat a balanced diet
Reduce sedentary time
Breathe steadily during exercise