Eat a balanced diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E
Avoid crash diets and extreme calorie restriction
Manage stress with regular exercise, sleep, meditation, or counseling
Get enough sleep every night
Avoid smoking
Limit alcohol intake
Use gentle hair care products
Avoid harsh chemicals, frequent bleaching, and excessive heat styling
Avoid tight hairstyles that pull on the hair
Wash hair regularly with a mild shampoo
Do not overbrush or aggressively towel-dry hair
Treat dandruff and scalp conditions promptly
Keep the scalp clean and healthy
Protect hair and scalp from excessive sun exposure
Check for medical causes such as thyroid problems, anemia, or hormonal issues
Review medications that may contribute to hair loss with a doctor
Consider FDA-approved treatments like minoxidil
Consider prescription treatments like finasteride after medical consultation
See a dermatologist early if hair loss is increasing
Address hair loss as soon as it starts
Maintain a healthy body weight
Exercise regularly
Avoid anabolic steroids and performance-enhancing drugs
Be consistent with any treatment plan
Monitor family history and start prevention early if genetically prone to hair loss