Get regular eye exams
Wear prescription glasses or contact lenses as prescribed
Eat a balanced diet rich in leafy greens, fish, eggs, and colorful fruits and vegetables
Stay hydrated
Protect your eyes from UV light with sunglasses
Follow the 20-20-20 rule during screen use
Reduce screen brightness and glare
Maintain proper lighting while reading or working
Keep a healthy weight
Exercise regularly
Get enough sleep
Avoid smoking
Manage diabetes, high blood pressure, and other health conditions
Remove eye makeup before sleeping
Wash hands before touching your eyes
Avoid rubbing your eyes
Use protective eyewear during sports or hazardous work
Limit contact lens wear time and clean them properly
Take breaks from close-up work
Focus on distant objects periodically
Use artificial tears if recommended by an eye doctor