Eat a wide variety of plant foods
Increase fiber intake
Include fermented foods
Consume prebiotic foods
Reduce ultra-processed foods
Limit added sugars
Stay hydrated
Exercise regularly
Get enough sleep
Manage stress
Avoid unnecessary antibiotics
Limit alcohol intake
Eat more legumes
Eat more whole grains
Eat more fruits and vegetables
Include nuts and seeds
Add resistant starch foods
Maintain a healthy body weight
Spend time outdoors
Avoid smoking
Practice good food hygiene