Eat iron-rich foods: red meat, liver, chicken, fish, eggs, beans, lentils, spinach, tofu
Include vitamin C foods with meals: oranges, lemons, guava, strawberries, tomatoes, bell peppers
Take iron supplements only if prescribed by a doctor
Eat folate-rich foods: leafy greens, beans, peas, avocado, fortified grains
Eat vitamin B12-rich foods: meat, fish, eggs, dairy, fortified foods
Avoid tea and coffee with meals
Avoid calcium supplements with iron-rich meals
Treat heavy menstrual bleeding if present
Manage blood loss from ulcers, hemorrhoids, or other causes
Deworm if advised by a doctor
Stay hydrated
Eat regular balanced meals
Recheck hemoglobin as advised by a doctor
Seek medical care if there is severe weakness, shortness of breath, chest pain, or dizziness