Stay well hydrated unless your doctor has told you to limit fluids
Control blood pressure
Control blood sugar if you have diabetes
Reduce salt intake
Eat a balanced diet with more fruits and vegetables
Limit processed foods
Maintain a healthy weight
Exercise regularly
Avoid smoking
Limit alcohol
Avoid overuse of painkillers such as NSAIDs
Do not take supplements or herbal remedies without medical advice
Treat urinary tract infections promptly
Manage cholesterol levels
Get regular kidney function checkups if you are at risk
Follow your doctor’s instructions for any kidney-related condition
Reduce protein intake only if advised by a healthcare professional
Avoid dehydration during illness, heat, or exercise
Sleep enough and manage stress
Seek medical care for swelling, blood in urine, reduced urine output, or persistent fatigue