Walk regularly throughout the day
Avoid sitting or standing in one position for long periods
Elevate your legs above heart level when resting
Flex and point your feet often
Do ankle circles and calf raises
Wear compression stockings if recommended
Stay hydrated
Maintain a healthy weight
Exercise your legs with cycling, swimming, or walking
Avoid crossing your legs for long periods
Massage your legs gently
Quit smoking
Limit tight clothing around the legs
Reduce excess salt intake
Manage blood pressure, blood sugar, and cholesterol
Seek medical care for swelling, pain, numbness, or color changes