Squats
Lunges
Deadlifts
Leg press
Step-ups
Bulgarian split squats
Calf raises
Hamstring curls
Leg extensions
Glute bridges
Progressive overload
Train legs 2–3 times per week
Use proper form
Increase weight gradually
Increase reps gradually
Include compound exercises
Include isolation exercises
Eat enough protein
Eat enough calories
Get enough sleep
Allow recovery days
Stretch after workouts
Warm up before training
Stay consistent