Practice diaphragmatic breathing
Do regular aerobic exercise
Try interval training
Perform pursed-lip breathing
Use inspiratory muscle training devices
Maintain good posture
Quit smoking
Avoid secondhand smoke
Stay hydrated
Warm up before exercise
Increase activity gradually
Practice breath control exercises
Strengthen core muscles
Manage asthma or other lung conditions
Keep indoor air clean
Avoid air pollution when possible
Maintain a healthy weight
Get enough sleep
Eat a balanced diet
See a healthcare professional if breathing problems persist