Improve overall fitness with regular exercise
Maintain a healthy weight
Eat a balanced diet
Sleep enough each night
Reduce stress
Limit alcohol
Avoid smoking
Stay hydrated
Communicate openly with your partner
Increase foreplay
Focus on arousal and relaxation
Try different positions and pacing
Use lubrication if needed
Practice pelvic floor exercises
Address relationship issues
Manage anxiety and performance pressure
Treat medical conditions such as diabetes, high blood pressure, or depression
Review medications with a doctor if needed
Seek help from a healthcare professional if problems persist