Do push-ups regularly
Do pull-ups or assisted pull-ups
Do chin-ups
Perform bicep curls
Perform tricep dips
Perform overhead presses
Perform shoulder presses
Use resistance bands for arm exercises
Use dumbbells or barbells for progressive overload
Train arms 2 to 4 times per week
Increase weight gradually over time
Focus on proper form
Include compound exercises like rows and bench presses
Add grip-strength exercises
Do farmer’s carries
Use slow, controlled repetitions
Rest between training sessions
Eat enough protein
Stay hydrated
Get enough sleep
Warm up before workouts