Eat iron-rich foods such as red meat, liver, chicken, fish, beans, lentils, spinach, and fortified cereals
Include vitamin C-rich foods with meals such as oranges, lemons, strawberries, tomatoes, and bell peppers
Take iron supplements only if prescribed by a doctor
Eat folate-rich foods such as leafy greens, beans, peas, avocado, and fortified grains
Eat vitamin B12-rich foods such as eggs, dairy, meat, fish, and fortified foods
Avoid tea and coffee with meals
Avoid calcium supplements at the same time as iron-rich meals or iron supplements
Treat heavy menstrual bleeding if present
Address stomach or intestinal problems that may affect absorption
Get tested for anemia or low blood levels by a healthcare professional
Follow the treatment plan recommended by a doctor