Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Stay hydrated
Manage stress
Maintain a healthy weight
Wash hands regularly
Avoid smoking
Limit alcohol intake
Keep vaccinations up to date
Get enough vitamin D
Include probiotic-rich foods
Reduce processed foods and added sugar
Practice good hygiene
Spend time outdoors in sunlight
Treat chronic conditions properly
Get regular health checkups